Just in case you need to hear this today
Don’t freak out if the scales have shot up after Easter weekend.
Weight fluctuations are normal. 💚✌️
Don’t freak out if the scales have shot up after Easter weekend.
Weight fluctuations are normal. 💚✌️
Today we officially welcomed Gayle Stephen from UCAN to the STEN gang.
My fave part of a Thursday morning is meeting these legends!
** Thanks Murray for the journal plug
Read more… 📣📣 Announcement 📣📣
Do you know how I’ve been hinting about a project I’ve been working on??
I’m so excited to let you know I’ve created a journal to:
💚 Help you reach your nutrition goals
💚 Practice gratitude
💚 Talk more positively about yourself
💚 Plan y
So apparently mid-size bodies are back in.. I was reading a couple months ago that heroin chic was in. 🙄🙄🙄
Can we please stop this. Women's body shapes are NOT fashion trends. ❌❌❌
If you want to grow your glutes and have a big peachy butt - do it for y
This is the gorgeous meal I had at Namaste Delhi a couple Saturdays ago. (Highly recommend a visit).
Before I go on please know that you should not feel any guilt if you don't follow any of these tips if you are dieting. You are allowed to enjoy a mea
💚 Drinking more water
💚 Increasing your protein
💚 Adding an additional portion of fruit or veg into your diet
💚 Including more fibre in your meals
💚 Getting an extra 1,000 steps in every day
These are things that you can control, the scales are not as so
So apparently I missed my business birthday. Woops! 🙈 (thank you LinkedIn for the reminder and to those who have messaged)
Happy 2nd birthday SJ Nutrition 🥳
What a 2 years it’s been. I’ll never take for granted that I get to help people feel better abo
💚 The food you consume
💚 The people you surround yourself
💚 The way you talk to yourself
💚 Your quality of sleep
💚 The media you consume
💚 How you move your body (this doesn’t mean spending hours in the gym)
These are all important factors that contribute
Another great meeting with the STEN legends. ✨
Thank you Mark for hosting us this morning.
We had throwbacks for Steve's question of the fortnight which was…
What was your favourite toy growing up? Would love to hear yours. ⬇️
Not just until you loose weight.
💚 Focus on your sleep
💚 Do exercise you enjoy (this doesn’t have to be in the gym)
💚 Think about what can be added to your diet. (More protein, fibre, fruit, veg & water).
DM me the word coaching if you’d like help creati
We are in! Namaste Delhi is taking part in the ARW 2023 until 29th January with a mouthwatering offer for just £20pp.
Enjoy "The real taste of India" at Namaste Delhi!
Read more…
What a brilliant day, for my first official day of 2023. Meetings, phone calls and bookings.
When is your first day back?
What are you most lookign forward to in 2023?
Read more…If you have foods you exclusively eat while “on” your diet and foods you eat while “off” your diet then there is a good chance this is why it has failed.
Learn how to include the foods you love in your diet and still lose weight in my next group coach
It's been a whole 6 months since the Summer Sale - so here's our ABN Winter Sale! This week only you can save lots of dough on these 3 great services:
ABN Networking Event Credits - any 3 events for only £99+vat, £79+vat for ABN Gold Members. You
Read more…
We now you all love a sale, so look out for our emails!
Read more…Hello ABN Community,
Unfortunately one of our members has been hacked and his account has send out several odd emails to other members. Please do not open or follow any links that have been sent to you.
User James Pollard
I want to assure you a
Read more…A nutrition coach will:
💚 Help you achieve your health, fitness & weight loss goals by using nutrition as a tool
💚Help be your partner in change
💚Educate and empower you to make your own nutrition plans by evaluating your current eating habits, recommen
💚 Yo-yo dieters
💚 Ex slimming club members
💚 Those looking to improve their relationship with food.
💚 People suffering low energy
I would genuinely love to help you break the cycle of constantly being on and off a diet.
This is why I designed my 8 week co