A nutrition coach will:
💚 Help you achieve your health, fitness & weight loss goals by using nutrition as a tool
💚Help be your partner in change
💚Educate and empower you to make your own nutrition plans by evaluating your current eating habits, recommending gradual modifications and consistent dietary practices
💚Hold you accountable
💚Help you set SMART goals and overcome any barriers
What they wont do:
❌Suggest drastic caloric restriction
❌Prescribe extreme practices (“detox & cleanses”)
❌Provide strict meal plans
My group coaching starts up again on 10.01.23, drop me a message for more info.
Replies
Great post SJ!
Thanks! See you tonight to hit some balls.