Home

Dress up not down

I’m sure you’ve heard of dress down Fridays but have you heard of dress up Wednesdays?

There is a bit of a trend going around just now called dress up not down.

We have all been a bit more casual lately (I know I have) so on a Wednesday people have bee

Read more…

Do you struggle with your mindset after a ‘poor’ shot? Teach yourself to combat judgement, anxiety or anger between shots with this 10 minute golf meditation

 

 

I’d love to hear your feedback and opinions on meditation for golfers.

I’ve been using meditation as a tool for at least 3 decades, and in my teachings as a Wellbeing Coach for children and adults, I think it’s one of the most powerful habits one

Read more…

What was your weekend highlight?

First weekend in April is a real feature in the calendar year for me. Being a golfer, the first of the Majors takes place at Augusta. It signals the start of the golfing season. Somewhat dodgy weather at times this weekend, just when we thought perha

Read more…

Kitchen mishaps...

Happy Friday to you all!

Facebook kindly reminded me of one of my favourite kitchen mishaps - the creation of The BAT TOWEL.... 
(head over to LinkedIn for the full story)

You can perhaps tell from that first sentence that I'm not exactly a kitchen godd

Read more…

Name The Bear (again!)

I found a new bear yesterday (or did he find me?!) - he was with the reduced Easter eggs in the big Co-op on Union Street (in case anyone wants to get their own bear!)!

And anyone who remembers my previous posts when I get new bears, etc. can probably

Read more…

Happy Easter

Happy Easter! Just a reminder to not feel guilty about any chocolate you have over the weekend, enjoy it! These are the cookies I made last night for our Easter goodies at Centrum today. Who else will be enjoying some chocolate?

Read more…

Gaming Computers & Teenagers - Help

Hi all, 

This is not a work related post nor the usual Friday afternoon light hearted post but it I thought there might be someone on here that could help... 

My teenager is wanting to build a gaming computer. This is all very well and good and actuall

Read more…

It`s Friday, what makes you happy?

Given what we have all experienced in one way or another over the last year, small things that make us smile each day can have a positive effect on our mood. Most of the time I have worked from home, getting up at 6.30 each day with my wife who has w

Read more…

Red Nose Day

Watch Red Nose Day tonight at 7pm on BBC One.

Read more…

Social Media trends in 2021 - all you need is a puppy!

Good morning all and happy Tuesday!

Love it or loath it - social media is one of the modern-day marketing must-haves... Especially for a visual business like mine. While I do get plenty of enquiries through my website and word of mouth referrals, I al

Read more…

Chocolate & Charity?!

Enjoying a sweet treat and supporting local families at the same time??...tell me more!

I know that many ABN members will love chocolate and I also know that you kind bunch also love supporting local charities so here is how to combine the two! Our ne

Read more…