Credit to a friend for this saying.
It’s really easy to make a decision, it’s accepting the consequences that we need to deal with.
You want to be fitter the consequences are you have to add exercise to your routine.
You want to lose weight the conseque
I personally find the time from my last evening meal to my breakfast after training the next day is enough of a “fast” for me. (That’s essentially what it is, we all technically fast when we sleep 😴). This will be different depending on the individuaRead more…
as the Gold members ABN event is approaching on Tuesday 28th September, we look forward to welcoming everyone who has signed up and attending.
This is a chance to taste our amazing Delhi street food and freshly homemade style tapas accompaRead more…
How important is a good headshot?
Are you recognisable in yours?
We're all meeting each other a lot more offline now, and it's been a while! So it's a good idea to update your headshot.
For example.... i've lightened my hair a LOT since my last phRead more…
I hope everyone is having a wonderful week!
Since many of us have returned to face-to-face networking, I want to ask how many of you have remembered to connect online after an event/meeting? I was pleasantly surprised to receive some new connRead more…
Who else is loving being able to get out for some lovely meals again? 🍽
You may eat whatever you fancy or you may want to make choices that help support your goals. Both of these options are totally ok. Don’t be pressured into thinking otherwise, weRead more…
If you haven’t paid that much attention to your diet for a number of years, stop expecting that you are going to undo all your habits in less than a month.
Some top tips for creating new systems: ⬇️
💚 Start small – Pick no more than 3 new habits to wo
Hi Guys, this is a great resource for all of us, but I struggle in using it properly. Does anyone else have that problem. Can we get notifications for instance when someone adds to a discussion we have posted, a bit like FB, and when I have put a disRead more…
5 ways a nutrition coach will help you smash your health and fitness targets: 💪🏻
1. They will help you set realistic goals that will still challenge you.
2. You will have someone holding you accountable.
3. A nutrition coach will empower you to make yo
Ever put something off because you are struggling to get motivated? Rather than waiting for someone or something to come along the best thing to do is just get started on the task.
Believe it or not quite often action leads to motivation, even if it i
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