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If fat loss is your goal what you need to do is create a lifestyle for the rest of your life. ✌️

Posted by Siobhan Jaffray on January 24, 2023 at 5:36pm in Using the Site

Not just until you loose weight.

💚 Focus on your sleep
💚 Do exercise you enjoy (this doesn’t have to be in the gym)
💚 Think about what can be added to your diet. (More protein, fibre, fruit, veg & water).

DM me the word coaching if you’d like help creating a healthier lifestyle. 💚

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Replies

Leigh Reid January 26, 2023 at 9:11am

Highly recommend Siobhan.
- Siobhan Jaffray > Leigh Reid January 26, 2023 at 11:40am
  
  Aww Leigh thank you so much!
Andrew Smith January 26, 2023 at 7:19am

Simple but excellent advice SJ!
- Siobhan Jaffray > Andrew Smith January 26, 2023 at 11:41am
  
  No point in over complicating it.
Jeanette Lowe January 25, 2023 at 12:18pm

Wise words Siobhan!
- Siobhan Jaffray > Jeanette Lowe January 26, 2023 at 11:40am
  
  Thank you Jeanette!