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Doing this may be hindering your progress

Posted by Siobhan Jaffray on January 3, 2023 at 5:40pm in Using the Site

If you have foods you exclusively eat while “on” your diet and foods you eat while “off” your diet then there is a good chance this is why it has failed.

Learn how to include the foods you love in your diet and still lose weight in my next group coaching starting 10.01.22.

Drop me a message for more info. 📩

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Replies

Leigh Reid January 4, 2023 at 3:05pm

I took you advise and said no to the tubs of sweeties and i feel great for doing it. if only i could have said no the the wine and the reast of the yummy food.
- Siobhan Jaffray > Leigh Reid January 5, 2023 at 6:18pm
  
  hahah! All about the balance Leigh. :) still include it but in moderation.