Happy Friday! 💚
It's been a busy week at SJ Nutrition. My Renourish group coaching kicked off on Tuesday with goal setting, habit creation, and breaking bad habits. I can't wait to see everyone smash it!
It's been a busy week at SJ Nutrition. My Renourish group coaching kicked off on Tuesday with goal setting, habit creation, and breaking bad habits. I can't wait to see everyone smash it!
This course has been designed to educate, motivate and empower you to make good dietary decisions and feel your best.
Over the 6 weeks you will learn about the macronutrients, why over-restriction doesn't work in your diet, mindset, meal planning, pre
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What a brilliant morning we had at Aberdeen Business Network (ABN) B4NOON today! 🌟
The energy was electric with so many engaging two-way conversations (or the din as you will hear in the video) happening all around. A huge thank you goes out to An
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https://www.agcc.co.uk/news-article/aberdeen-business-network-helping-boost-business-through-networking Exciting news! 🎉🌟 Szymon Burzynski and his team at GB Tarpaulins LTD have achieved success through their Tens group We love to share your suc
Read more… A wonderful client review to receive. 🥰
I feel incredibly lucky that I get to help people become their healthiest version of themselves. 💚
What a cracking bunch!
Thank you to everyone who attended yesterday's M4 Event, sponsored by Laura Mearns of Northwood North East hosted at Clan House
From the feedback we have recieved already it seems like you all had a ball. I do think i need to
Read more…The nights are getting lighter and all around us nature is starting to come back to life. 🌸🌼
Many of us will be considering or perhaps already started a spring clean. I love this time of year. It really does have an out with the old and in with the ne
Thank you to everyone who came along to our first B4Noon of 2024. The buzz in the room was incredible.
Great to hear more about the Gathimba Edwards Foundation and the life changing work that they are doing in Kenya. Myles Edwards produced an ex
Read more…I couldn’t resist an opportunity to discuss some of the food that can benefit your heart health. ⬇️
💚 Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. 🌱
💚 Whole grains such a
I promise it will only take 3 minutes!
The tiny favour I have is for you to compete this very short survey.
This year I want to make my coaching accessible to as many of you as I can.
I have come up with the idea of sending a weekly email which will
Only 2 weeks to go!
Just over 3 week until our first B4Noon event of 2024 sponsored by Gathimba Edwards Foundation, hosted at the Palm Court Hotel 10am - 12noon.
Thank you to everyone who has signed up already, I look forward to catching up wi
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Revolucion de Cuba Aberdeen is offering some fun discounts to all ABN members. You can join Amigos Club for free by scanning the QR code above and using the sign-up code 5QMXYK.
Cheers,
Danuta
Read more…Or does it have super marketing?
At this time of year many suppliers will claim that certain foods are able to prevent diseases or burn fat.
This is just a marketing tool used so they can bump up their prices and part you of your hard earned cash.
Stay
STENS first meeting of the year.
We hit the ground running with some great Intel being passed and introductions starting.
It’s good to be back!
Over the years I have come to realise that January has a bad rep for being miserable.
Poor January, I don’t think it’s their fault but actually our own.
Is it any wonder it’s such a flat month when we set ourselves goals to make us feel rubbish?
We cut
Happy New Year from Team ABN!
Thank you for all your support and business this year. We're so excited to be working with you all in 2024. However you plan to celebrate this evening, enjoy!
We'll look forward to seeing you for more networking
Read more…Your 2023 ABN Winners
Congratulations to all the nominees and Winners,
Best Charity Member - Gayle Stephen
Best Contact Builder - Mark McCue MA (Hons) Chartered FCSI
Best Ten Group Member - Andrew Smith
Best Ten Group Manager - Siobhan Jaffray
Best
First Day of our Winter Sale.
We have a great one for you this year, with some amazing deals we're sure you'll be happy with! If you don't want to keep receiving emails, buy now!
Deal 1.
ABN Contact Builder: our unique and highly effecti
Read more…"I'l start after Christmas"
There are 34 days until Christmas. (Don't shoot the messenger).
Lets say you have about 10 events from now until the big day.
That still leaves 24 days for you to make progress on your diet.
3 meals a day for 24 days is 72 m
I Finally tackled my website—after months of delay to get this