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Instead of making your goal this week to lose x amount of pounds you focus on. ⬇️

Posted by Siobhan Jaffray on February 13, 2023 at 3:46pm in Using the Site

💚 Drinking more water

💚 Increasing your protein

💚 Adding an additional portion of fruit or veg into your diet

💚 Including more fibre in your meals

💚 Getting an extra 1,000 steps in every day

These are things that you can control, the scales are not as so there many things that can effect what the scales do.

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Replies

Andrew Smith February 14, 2023 at 8:58am

Great tips, SJ!
- Siobhan Jaffray > Andrew Smith February 15, 2023 at 10:12am
  
  Thank you!
- Siobhan Jaffray > Andrew Smith February 15, 2023 at 10:11am
  
  Thank you!