💚 Drinking more water
💚 Increasing your protein
💚 Adding an additional portion of fruit or veg into your diet
💚 Including more fibre in your meals
💚 Getting an extra 1,000 steps in every day
These are things that you can control, the scales are not as so
It's the first time we've been in to see it and I'm glad we made the effort. It's was definitely worth the trip!
The thing that struck me the most was the crowds though, I don't think I've ever seen Aberdeen so busy. Not even during Christmas shopp
Read more…So apparently I missed my business birthday. Woops! 🙈 (thank you LinkedIn for the reminder and to those who have messaged)
Happy 2nd birthday SJ Nutrition 🥳
What a 2 years it’s been. I’ll never take for granted that I get to help people feel better abo
I had the please of stepping in to cover for James Allan to run the ATen group.
Thank you for having me along and keeping me right lol. Great to have Warren Vale from NFU along as a guest.
Brilliant intel shared, offers of help and camaraderie
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My Friday took me up North today to visit our Inverness contingent. Thank you Iten for a great meeting to round off a fantastic week!
Naughty me, I forgot to take a photo!
I love Inverness as a city Fun, friendly, accessible an all round gr
Read more…Always a pleasure meeting this professional bunch on a Thursday morning.
I’m delighted to officially welcome Adele Slater to the STEN gang.
💚 The food you consume
💚 The people you surround yourself
💚 The way you talk to yourself
💚 Your quality of sleep
💚 The media you consume
💚 How you move your body (this doesn’t mean spending hours in the gym)
These are all important factors that contribute
What an amazing night, in a stunning venue with a fantastic bunch!
Thank you to everyone who came along to the Aberdeen Business Network (ABN) Big Ten Bash of 2023. A special mention for Jeanette Lowe for all her help organising the event and
Read more…Big John 'Rahmbo' Rahm kicked off the calendar year of men's professional golf with an awesome win in Hawaii (weather looked a bit better than here!)
So my question - aimed at the golfers, but non-golfers, feel free to have a go! - is who will win t
Read more…CO2 Recovery Ltd are a complete 'Fermentable' CO2 emissions solution provider. In addition to being the authorised distributors for the Dalum Beverage CO2 Recovery Systems enabling brewers and distilleries to capture and recover the “fermentation” CO
Read more…I just wanted to reach out to extend an invitation to you and your team for our neospace Cheese and Wine night on the 15th February at 5:30pm.
We will have our wine tasting expert showcasing some delicious wine, alongside an array of cheese and nibb
Read more…CO2 Recovery Ltd are a complete 'Fermentable' CO2 emissions solution provider. In addition to being the authorised distributors for the Dalum Beverage CO2 Recovery Systems enabling brewers and distilleries to capture and recover the “fermentation” CO
Read more…Dear All,
I hope you are all enjoying this beautiful sunny day!
Just a reminder that our ARW offer for only £20pp is still on until the 19th February. That includes St. Valentine's week to enjoy with your special someone or friends.
Just pop in and we w
Read more…I've not done any baking since Halloween, until now! Finally made the carrot cake I've mentioned in a few previous posts.
Do you like carrot cake? Any favourite carrot cake recipes, or places you like to buy them?
And if you don't like carrot cake - wh
Read more…Many thanks to our new or renewed Ten and Gold Members. Here are some of their smiley faces!
If you haven't connected already, please click the link to their profile in the comments.
Read more…
Thank-you to everyone who attended yesterday's ABN Gold event at Namaste Delhi. It was great to see you all networking - in such a lovely space.
And many thanks to our Stefania and her team for looking after us so well!
Read more…