Home

📢 📢It’s that time of the year again where I remind you to start taking your vitamin D. 📢📢

Posted by Siobhan Jaffray on September 26, 2023 at 10:30am in Using the Site

Between October and early March in the UK due to poor sunlight we do not get enough vitamin D and since it's difficult to get adequate amounts from food sources alone it's probably worth considering taking a daily supplement of 10ug.

Vitamin D helps us regulate the amount of calcium and phosphate in our body which is vital for strong bones and muscle. 💪🏻

You need to be a member of ABN Community to add comments!

Join ABN Community

Email me when people reply –

Replies

Steve Johnson September 27, 2023 at 8:39am

Great advice Siobhan. Thanks
- Siobhan Jaffray > Steve Johnson September 27, 2023 at 11:13am
  
  Thank you Steve!
Andrew Smith September 27, 2023 at 8:19am

Added to the Asda list
- Siobhan Jaffray > Andrew Smith September 27, 2023 at 11:13am
  
  Ace, you will feel all the better for it!
Leigh Reid September 26, 2023 at 4:41pm

Great tip, thanks siobhan,
- Siobhan Jaffray > Leigh Reid September 27, 2023 at 11:12am
  
  You are very welcome!