I couldn’t resist an opportunity to discuss some of the food that can benefit your heart health. ⬇️
💚 Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. 🌱
💚 Whole grains such as oats, whole wheat, brown rice & quiniou are associated with lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease. 🌾
💚 Strawberries, blueberries, blackberries, and raspberries are jam-packed with nutrients that play a central role in heart health. 🍓🫐
💚 Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits. 🐟
Show yourself some self love this Valentine’s day by loading your plate with these yummy highly nutritious foods. 💚✌️
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Love a strawberry smoothie in the morning
Doing okay so far as I had porridge with strawberries for breakfast
I like fish!
Happy Valentines day.
I have recently started adding broccoli, peas and spinach to not only bulk out our meals but I have become obsessed with them.
I have also been adding fruit to my overnight oats, which has been keeping me fuller for longer.