This is something I fight with every year and I am going to give you a piece of advice that sounds counter productive but trust me it works.
Move your body... (I know this is probably the last thing you want to do when you are lacking energy) but think about it. If your phone died you would plug it in to charge it. Energy creates energy and this is true for us humans too.
So even if you only move your body for 10 minutes I promise this is going to make you feel a lot better.
It's especially important to look after your wellbeing in the winter months and sometimes a little goes a long way. 💚
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It is counter intuitive but true. Expending energy creates more energy and movement does indeed improve your mood.
Although my kids are sold on that mantra yet 😂
I'm glad you agree!
haha they will learn one day!
Is that Bob's stick?
I don't let him have sticks aymore,a bit fell off once and he chocked on it. Was pretty scary so he just gets his tennis ball or Dominic the Donkey.
Dominic the Donkey haha.
I love your picture with all the autumn colours. My favourite time of year.
We also have Susie sloth, all his toys have names.
Me too I'm going to get out and about this afternoon to take them all in.