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All about the balance

Posted by Siobhan Jaffray on February 5, 2021 at 2:00pm in Just for Fun

I can confirm that Tunnocks Fridays are 100% staying at Centrum!

Too often I hear people label food as “good” or “”bad” which just creates such a negative relationship with food.

I hate to hear that people feel guilty for eating. It's a natural thing. When we give ourselves permission to eat freely, we don't feel the need to be "good" or "bad".

Is this something you are guilty of?

Basically what I’m saying is if you have a wee treat on a Friday (or any day of the week) don’t feel guilty and enjoy it!

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Replies

Kayleigh Paterson-Donald February 11, 2021 at 10:06am

I'm not a Tunnocks taker but if there is a cup of tea in play and someone offers me a chocolate digestive to dunk in, its a guaranteed friendship for life! ;)
- Siobhan Jaffray > Kayleigh Paterson-Donald February 11, 2021 at 3:10pm
  
  I will make sure we have plenty of chocolate digestives when you visit Centrum!
Lynn Batham February 5, 2021 at 3:53pm

Andrew Smith Mr Smith will be a very happy man Siobhan!
- Siobhan Jaffray > Lynn Batham February 8, 2021 at 12:45pm
  
  haha he is going to turn into a teacake soon!
Andrew Smith February 5, 2021 at 3:01pm

Thank-you. I've had 4 Teacakes today and I feel good!
- Siobhan Jaffray > Andrew Smith February 5, 2021 at 3:20pm
  
  So next week you aim for 5?
  - Andrew Smith > Siobhan Jaffray February 9, 2021 at 9:15am
    
    No, going for the Irish approach - 8 this week, then 16, 32 and 64. I'm Dublin and Dublin and Dublin (sorry!)