I have been asked a few times about providing meal plans for clients so I thought I would share why I don't. ⬇️
💚 Unless you are a Registered Dietitian (RD) or a licensed physician legally you are not allowed to prescribe meal plans. So it would be unethical for me to do so.
💚 These are short term fixes and will not actually educate clients to make their own decisions around nutrition.
💚 They give no room for flexibility.
💚 Its a cookie cutter approach and are not personalised to clients preferences.
You already have a diet, it's the small changes you make to it that will be more beneficial in the long run.
If you need help with this then drop me a message. 📩
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Great photo of you!
Thank you!
What's in the pot?
Some kind of duck and roll dish.