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What helps you refocus?

Posted by Jeanette Lowe on January 17, 2024 at 4:48pm in Just for Fun

The snow has been pretty disruptive this week but it is beautiful to run in, once you accept you can't feel your fingers or toes 😂

Nothing quite like being able to take a break and get outside to help refocus me for the rest of the day!

What helps you refocus?

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how do you refocus, snowy runs are the best

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Replies

Gordon Charlton January 18, 2024 at 10:16am

Fit a feelie!

Good on you for getting out in this!

A walk in the snow works for me. The dog loves it, but can't keep her out too long.
Andrew Smith January 18, 2024 at 7:48am

Well done J-Lo!

Dog walk for me. Try to do it in the afternoon when I might be flagging a bit. Clears the head - then back to it!
- Jeanette Lowe > Andrew Smith January 18, 2024 at 8:20am
  
  Nothing like a bit of fresh air in the afternoon
Siobhan Jaffray January 17, 2024 at 5:43pm

You are very brave to run in this, I struggle to stay upright walking!

Yoga is what helps we focus, the days I'm "too busy" for it are the days I need to do it most.
- Jeanette Lowe > Siobhan Jaffray January 18, 2024 at 8:20am
  
  100% Siobhan!