It creates an all or nothing mentality. ❌
I won’t get 10,000 steps in today so why bother?
I’ve started eating this sharing bag of crisps so might as well finish?
If I had my way I’d put this phrase in room 101. 😂
What would you put in?
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Fasting, bingeing, don't eat anything until 4pm, etc, etc. Bet you'd put that in Room 101 too??
They can also go there,,, I have a big list of things.
This only applies to a night out ha ha! Only joking.
Don't get me started! Syns, points, good or bad food, I'll start tomorrow, I'm cutting out bread/pasta/potatoes.
I'm going to stop now before I start ranting!
You rant away, All great ones! Start tomorow or wait for Monday.