But there is no doubting that these little green veggies are super good for you. 💚
Here are some benefits ⬇️
💚 They are low in calories and packed with nutrients, especially Vitamin K which is essential for blood clotting and bone health and vitamin c which helps with the absorption of iron
💚 Sprouts are full of fibre which supports gut health and regularity
💚 Brussel sprouts have an impressive amount of antioxidants which are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease.
Personally my fave way to have them is drizzled with olive oil and sprinkled with oil and baked. (I'm not a fan of them when they are overcooked and soggy). 🤮
Will you be leaving these on your plate during the festivities? 🎄
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Replies
Hate them. But will still eat 1 (max!) on Xmas Day!
I also hate, but I was forced to eat at Christmas. My trick is smothering in cranberry sauce, works a treat...
Try them roasted, so much better.
Thanks James. With that good advice, I might just have 2 this year (maybe!)!
I'll take a sprout over an after eight any day. My mum practically chases me around the house with them.
You don't like after eights??
No!! It's like having toothpaste on chcolate. Why would anyone like that? haha
Absolutely not! I love sprouts now, didn't as a child though!
I think it's becuase they were over boiled, no wander a lot of people don't like them!
Eat them like an 🍎 😂