I know it’s frustrating because you wanted the results yesterday.

Going in and making big changes will likely be difficult to stick to. Motivation is finite.

Start small and you will see results. ✌🏻

You need to be a member of ABN Community to add comments!

Join ABN Community

Email me when people reply –


  • I go on the theory that if it took me 18 months or so to fall out of shape and good habits, i cant expect to reverse that in any less time.  Small changes and make a start, any start, is better than doing nothing at all.

  • Good one SJ! Small bites can add up to big chunks?

    • This is exactly it! 

This reply was deleted.