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Mindset Matters

Posted by Siobhan Jaffray on October 6, 2022 at 9:27am in Using the Site 

10835513074?profile=RESIZE_710xWe found out that Bob (the dog) had gained a little weight at his last check up. 😬 (He’d been getting a little to much titbits).

For him to lose some weight we just reduced his portions (and sneaky treats no one owned up to giving him🤣) and walked him a little more.

Most people know that to lose weight a calorie deficit is required.

If it was that easy then we would all be at our ideal weight.

Mindset plays such an important role when it comes to weight loss.

Pay attention to how you talk to yourself and the stories you tell. Believe me it makes such a huge difference to help you reach your goals. 💚

Mindset is just one of the topics I cover in my group coaching.

My next course kicks off on the 26.10.22, if you’d like to learn more drop me a DM.

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Replies

  • Jeanette Lowe October 7, 2022 at 7:59am

    So true Siobhan. I'm not sure how happy Bob is about his reduced titbits though! 

    • Siobhan Jaffray > Jeanette Lowe October 7, 2022 at 9:09am

      He isn't very happy about it! haha 

  • Andrew Smith October 7, 2022 at 7:38am

    Enough of the dog pics....no, wait, look at Bob's face! Great post SJ. I'm sure this roud of group coaching will again be very popular!

    • Siobhan Jaffray > Andrew Smith October 7, 2022 at 9:09am

      Never enough dog pics. Last one of the year! 

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