At this time of the year things can get a bit hectic and although it can be a time of joy and celebration, some people can find it a very lonely stressful time for a number of reasons. If you click on my website, on the home page you can listen to a free Mindfulness Meditation anytime and feel a little more at peace.
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Oh wow, I will be using this. I think we can all benefit from thisi regardless of the time of year.
That's great Siobhan, let me know how you get on with it. Have a lovely weekend.
Amazing, thanks so much Mia :)
I hope you find it helpful Jessie and thank-you for being such an amazing support.