The first one I’ve ever done solo. (Kind of Bob was with me 🐾).
Why am I telling you this?
Because I always told myself I would never be able to do one on my own.
Sometimes that little voice in your head needs to be proven wrong. 💚✌️
If you are telling yourself little stories like:
“I’ll never be able to do that”
“I’ve always been big that’s how I am”
These become self fulfilling prophesies and will bring about that expected behaviour.
Mindset is everything! ✌️
To shift your mindset around nutrition and diet drop me a message saying coach. 📩
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Replies
Well done SJ!
Thanks! It was lovely day for a munro climb. (Bob managed to find the one muddy bit on the moutain and decided to give himself a mud bath!)
Love this and the message, well done..
Thank you Paul! The reason many of us don't make any progress is becuase we tell ourself we cant.