The brussel sprout… you either love them or hate them but there is no doubting that these little green veggies are super good for you. 💚
Here are some benefits ⬇️
💚 They are low in calories and packed with nutrients, especially Vitamin K which is essential for blood clotting and bone health and vitamin c which helps with the absorption of iron
💚 Sprouts are full of fibre which supports gut health and regularity
💚 Brussel sprouts have an impressive amount of antioxidants which are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease.
Personally my fave way to have them is drizzled with olive oil and sprinkled with oil and roasted. (I'm not a fan of them when they are overcooked and soggy). 🤮
Will you be leaving these on your plate during the festivities? 🎄
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Replies
Yummy , yummy, just love these little green rebels. Love the post Siobhan,
Me too! I have a recipe for basamic and honey glazed sproust which I will be trying this weekend.
Oh my yummy goodness, let me know how that works out and please send me the recipe or post up here. That sounds right up my street.
I love Brussel sprouts apart from what they tend to sprout a few hours after eating them - giggle
hahaha
Oh nice, I'm going to have to head over and try this out.
Will be on my plate!! Thanks for sharing some of the benefits. I wonder if Apollo will like them...
Aww such an exciting time trying out new foods.
Thanks SJ. Didn't realise they were so good for us. But still hate them! Will down a couple on Xmas day then that's it until next year
They are really good for you! Down them 😂