This means you will have to be in a calorie deficit of roughly 7,000 per week.
For most adult females this would leave around 1,000 calories a day.
Is this sustainable?
Can you continue this kind of lifestyle and will it teach you to change your habits?
Slow and steady wins the race.
In the long run it will lead to more successful results and will be far more enjoyable.
Replies
Good one SJ!
Thanks!