If you haven’t paid that much attention to your diet for a number of years, stop expecting that you are going to undo all your habits in less than a week. ❌
Some top tips for creating new systems:
💚 Start small – Pick no more than 3 new habits to work on and really focus on them.
💚 Make it uncomplicated – Create an environment that will make sticking to your new habits easier.
💚 Stay patient – don’t expect things to happen overnight, remember why you started this journey.
💚 Be consistent – even on the days you don’t want to show up do it, some is better than none.
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Replies
Great tips SJ! Did you and the dog make it all the way up onto the 4th green at Murcar there?
Good tips Siobhan!
Thanks!
Great tips SJ! Cute pup too in the photo, who's that?
This is my friends dog Alfie, he always comes on our hikes.