Settling the Mind Practice

Views: 19
Get Embed Code

Hello lovely ABN members, after an intensive 2 year period of study, I am now an Mindfulness Teacher.  I would like to share this brief meditation as a gentle introduction into what it feels like to settle the mind. It is part of an intensive 8 week course into Mindfulness Bas...

You need to be a member of ABN Community to add comments!

Join ABN Community

Comments

  • Thank-you Jessie for such a lovely comment and Mindfulness has literally changed my life.
  • Great exercise for a Monday morning Mia, thank you for sharing. And congratulations on becoming a teacher!
This reply was deleted.
E-mail me when people leave their comments –