Settling the Mind Practice

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Hello lovely ABN members, after an intensive 2 year period of study, I am now an Mindfulness Teacher.  I would like to share this brief meditation as a gentle introduction into what it feels like to settle the mind. It is part of an intensive 8 week course into Mindfulness Bas...

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  • Thank-you for featuring my video. This is a directed meditation. I am going to record another one with longer spaces for breathing and less of me talking. This may offer a deeper meditative experience.
  • Thank-you Jessie for such a lovely comment and Mindfulness has literally changed my life.
  • Great exercise for a Monday morning Mia, thank you for sharing. And congratulations on becoming a teacher!
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