𝐌𝐲 𝐭𝐨𝐩 𝟒 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐒𝐩𝐚𝐫𝐭𝐚𝐧 𝐑𝐚𝐜𝐞 - 𝟐𝟏𝐊 𝟑𝟎 𝐎𝐛𝐬𝐭𝐚𝐜𝐥𝐞𝐬 - Blogs

This weekend I ran arguably one of the toughest obstacle races in the world and here are my top lessons.

1️⃣ No matter what your belief is you can change it, by thinking differently IN THAT MOMENT

2️⃣ When you are fully PRESENT (with body & Mind) in taking the action you have no space or time to worry.

3️⃣ You do not have to figure everything out. You just need to know the next step.

4️⃣ Power plus technique. Power alone will exhaust you and leave you empty of energy for the future obstacles. So when things get challenging working hard is not the best solution. Working differently is? What techniques can you use to work differently?

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Comments

Andrew Smith October 4, 2021 at 9:06am

Have loved hearing about how you completed this race, Anurag. Love the pic too!
- Anurag Rai > Andrew Smith October 4, 2021 at 12:55pm
  
  Thank you Andrew
Jessie Crawley October 1, 2021 at 3:06pm

Congratulations Anurag. Love the lessons there too, thanks for sharing!
- Anurag Rai > Jessie Crawley October 2, 2021 at 7:43am
  
  Thank you Jessie

This reply was deleted.