COVID-19 ALERT - If you are concerned about tapping on your face just now, there are a few alternatives:
1. Squeeze the tips of your fingers. Thumb over the nail, index finger on the other side and squeeze each finger in turn.
2. Tap at the right hand corner of each finger in turn, missing the ring finger and tapping on the soft area between the base of the ring finger and pinkie, nefore tapping on the pinkie nail.
3.Surrogate Tapping: Tap on a teddy/doll instead, looking at the teddy/doll as you tap. Mirror neurons will kick into action and it will have the same effect as tapping on yourself.
Comments