Here’s how my clients lose weight sustainably. ⬇️
💚 They plan ahead and prepare their meals for the week.
💚 Focus on fibre by increasing their fruit and veg intake
💚 Pay attention to their hunger and satiety signals by practicing mindful eating
💚 Don’t overly restrict their calories and focus on fuelling their bodies
💚 And most importantly they still include foods they enjoy in their diet
Want me to show you how? Just drop me a message to learn about my coaching or click here for my free tips for fat loss.
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Replies
Planning ahead really helps! Good tips Siobhan :)
Not just with diet! Thanks Jessie!
More great tips SJ!
Thanks!