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Wten Guest day - Smashing it!

Wten you knocked it out of the park!

Congratulations on a truly fantastic meeting. What an atmosphere in the room! The level of engagement, and colaboration displayed by everyone in the room was truly remarkable. Every person there showcased th

Started by Leigh Reid in Aberdeen Business, ABN Services, and Meetings

9 Replies · Reply by Leigh Reid Aug 3, 2023

“Once I start snacking I cant stop”.

Sound familiar?

Quite often I hear it’s cheaper to buy the bigger bag. Which I totally get.

But ask yourself this. If you are buying the bigger bags so it lasts longer and then demolishing them all in one sitting was saving 30p worth feeling sh*t over?

Started by Siobhan Jaffray in Using the Site

13 Replies · Reply by Siobhan Jaffray Aug 2, 2023

How sleep plays a role in your dietary choices.

When your sleep has been negatively impacted your more likely to reach for calorically higher foods.

This is because ghrelin (hunger hormone) is increased and leptin (the hormone that lets you know when your full up) decreases.

This is why sleep plays

Started by Siobhan Jaffray in Using the Site

9 Replies · Reply by Siobhan Jaffray Jul 25, 2023

Aberdeen Restaurant Week!

Namaste Delhi is again taking part in the ARW this August! Running for two weeks, we have a mouthwatering menu for you to have a lavish dinner or late lunch from 3pm onwards every day.
From 7th August to 20th August, our special menu will be only £25

Started by Stefania Piccardo in Aberdeen Business, ABN Services, and Meetings

3 Replies · Reply by Leigh Reid Jul 24, 2023

Don't be a lurker!

If you're reading this post, it means you're already online. Make sure that you're logged in (or signed up) and get involved to benefit.

Comment on this post and others, post your own content, see if you've got outstanding connection requests, send

Started by Jeanette Lowe in Using the Site

6 Replies · Reply by Laura Mearns Jul 13, 2023

💚💚 Client Feedback 💚💚

When Carrie started her journey with me her main goals were to eat more regular meals, learn more about nutrition and cut back on her snacking.
The side effect to this was weight loss.

I am so proud of Carrie and the progress that she made in the 8 wee

Started by Siobhan Jaffray in Using the Site

4 Replies · Reply by Siobhan Jaffray Jul 4, 2023

M4 (Meet everyone) 4th July sponsored by Clan

"Great event as always, new connections made and loads of fun! Thank you for another brilliant M4." Stefania Piccardo, Namaste Delhi

"Great to get the opportunity to connect with everyone in the room. Look forward to the next one." Trish MacKay, E

Started by Leigh Reid in Aberdeen Business, ABN Services, and Meetings

6 Replies · Reply by Steve Johnson Jul 4, 2023

I’m pretty confident you know the food we should be eating to feel our best.

For help on understanding why you are not drop me a message saying coach. 💚✌️

Started by Siobhan Jaffray in Using the Site

4 Replies · Reply by Siobhan Jaffray Jul 3, 2023

How important is a profile picture?

Do you have a profile picture/headshot? Here’s some reasons why it’s a good idea to add one.

A headshot is a crucial component of an online profile, especially in networking contexts. It is the first visual representation of yourself that others s

Started by Jeanette Lowe in Using the Site

5 Replies · Reply by Steve Johnson Jun 11, 2023

Are you always eating on the go?

I will be sharing some tips in my newsletter this week on how to make healthier choices.

Hit the link to sign up. ⬇️

https://lnkd.in/gjB2wAar

Started by Siobhan Jaffray in Using the Site

0 Replies

Nutrition Workshop Feedback

I really enjoyed delivering this workshop.

For a healthier, happier and more productive team get in touch about nutrition workshops in the workplace. 💚✌️

Started by Siobhan Jaffray in Using the Site

2 Replies · Reply by Siobhan Jaffray Jun 7, 2023

Nutrition Journal

Did you know there is scientific evidence that shows if you write down your goals, speak more kindly to yourself and practice gratitude your more likely to succeed?

That is exactly why I created this journal to help you do just that with your nutritio

Started by Siobhan Jaffray in Using the Site

2 Replies · Reply by Siobhan Jaffray Jun 6, 2023

This weeks client wins

Feeling less guilt around food, increasing meal portions and losing weight while still enjoying a social life. ✨

My clients are smashing it! 💚✌️

Started by Siobhan Jaffray in Using the Site

4 Replies · Reply by Siobhan Jaffray May 26, 2023

In life there isn't a one size fits all for most things

These glasses looked fabulous on my friend. ✨

On me not so much.. 😂 (I look like a wee bug 🐝).

When you see a new fad diet being touted and your told “if I can do it you can do it too.”🙄

That’s not always the case. ❌

There isn’t a one size fits all when

Started by Siobhan Jaffray in Using the Site

1 Reply · Reply by Andrew Smith May 23, 2023

X5 New Tens Sales Intel Groups Coming Soon!

The first ‘Ten’ Sales Intel Group was launched by Aberdeen Business Network (ABN) in October 2009 with Sten. Since then 14 more groups have been formed - Xten, Lten, Gten, Mten, Aten, Eten, Qten, Tten, Iten, Bten, Rten, Vten, Uten and Wten. All

Started by Leigh Reid in Aberdeen Business, ABN Services, and Meetings

5 Replies · Reply by Leigh Reid May 17, 2023

This is such an easy and yummy breakfast/brunch recipe to try. ⬇️

💚 Toast some sourdough bread
💚 Spread with Greek yog
💚 Throw some berries on
💚 Melt a teaspoon of peanut butter and drizzle over
💚 Drizzle some low sugar mayple syrup
💚 Sprinkle some flakes almonds over.

This was honestly insane!

Started by Siobhan Jaffray in Using the Site

0 Replies

Some simple tips to building your plate when in a fat lossphase. ⬇️

💚 Include a source of protein, carbohydrate and a healthy fat

💚 Add in at least 2 portions of fruit or veg

💚 Make sure it’s a good sized portion (I say it all the time, scrimping on your calories usually leads to a snaccident).

💚 Keep it tasty, I’ve ad

Started by Siobhan Jaffray in Using the Site

2 Replies · Reply by Siobhan Jaffray May 15, 2023

Nutrition Coaching Feedback

Another happy client!

I know I say it a lot but I love that my job allows me to help people feel better about themselves!

Drop me a message if you would like me to help you create better habits and improve your relationship with food.

Started by Siobhan Jaffray in Using the Site

2 Replies · Reply by Siobhan Jaffray May 11, 2023

Its deadline day

If your sick of the frustration of yo-yo dieting and confused about all the info out there and confused about all the different info about nutrtion then don't worry I've got ya.

I had another sign up last night which means there are 3 spaces left. To

Started by Siobhan Jaffray in Using the Site

1 Reply · Reply by Siobhan Jaffray Apr 28, 2023

Just in case you need to hear this today

Don’t freak out if the scales have shot up after Easter weekend.

Weight fluctuations are normal. 💚✌️

Started by Siobhan Jaffray in Using the Site

2 Replies · Reply by Siobhan Jaffray Apr 12, 2023

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Home

Using the Site (251)

Wten Guest day - Smashing it!

“Once I start snacking I cant stop”.

How sleep plays a role in your dietary choices.

Aberdeen Restaurant Week!

Don't be a lurker!

💚💚 Client Feedback 💚💚

M4 (Meet everyone) 4th July sponsored by Clan

I’m pretty confident you know the food we should be eating to feel our best.

How important is a profile picture?

Are you always eating on the go?

Nutrition Workshop Feedback

Nutrition Journal

This weeks client wins

In life there isn't a one size fits all for most things

X5 New Tens Sales Intel Groups Coming Soon!

This is such an easy and yummy breakfast/brunch recipe to try. ⬇️

Some simple tips to building your plate when in a fat lossphase. ⬇️

Nutrition Coaching Feedback

Its deadline day

Just in case you need to hear this today

Note: this page contains paid content.

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