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 5 ways a nutrition coach can help you

Posted by Siobhan Jaffray on August 5, 2021 at 11:54am in Using the Site 

9384287255?profile=RESIZE_710x 5 ways a nutrition coach will help you smash your health and fitness targets: 💪🏻

1. They will help you set realistic goals that will still challenge you.

2. You will have someone holding you accountable.

3. A nutrition coach will empower you to make your own decisions on the diet that is best for you.

4. They will help you create healthy habits that you can stick to.

5. They will demystify nutrition myths and fallacies and provide you with facts. (Carbs are not the devil)

If you are a bit stuck and would like more info on how I can help you with 1-1 coaching then drop me a message. 💚

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Replies

  • Andrew Smith August 5, 2021 at 1:01pm

    Ace. These are such clear, positive and important points

    • Siobhan Jaffray > Andrew Smith August 6, 2021 at 9:50am

      Thanks, glad you think so! 

  • Jessie Crawley August 5, 2021 at 12:57pm

    Point 5 🙌🏼

    Great photo too! 

    • Siobhan Jaffray > Jessie Crawley August 6, 2021 at 9:47am

      Thanks! I think point 5 is the most important! 

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