Five reasons why YOU want a great work-life balance

Five reasons why YOU want a great work-life balance

Maintaining a work-life balance helps you to reduce stress and helps prevent burnout. If you suffer from chronic stress, it can also negatively impact mental health as it's linked to a higher risk of depression, anxiety and insomnia.

 

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So, why would you benefit from a great work-life balance?

These are my 5 favourite reasons why YOU want to invest in yourself.

1- Your health and well-being will improve
2 - You’ll be more productive as you focus your energy (no more too much, too busy or not enough time)
3 - You'll have more time for your partner and your children
4 - You will have more time for YOU
5 - You’ll stop missing out on the REAL important stuff

Research shows that 46% of people experience stress-induced health-related expenses than those of us who don’t.

Are you done with the unnecessary stress and READY for a work-life balance that WORKS? Let me know in the comments, I would love to hear from you!

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Susanne Grant is a Work-life Balance Expert for millennial employees. She supports senior management to navigate hybrid and remote workplaces to attract & retain top (female) talent by providing award-winning group training and individual coaching for high performing teams.

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Comments

  • Great post Susanne which resonates with me as I'm my own worst enemy for saying yes to everything! I definitely suffer from FOMO! 😃
    • Hi Nicky! Glad to hear it resonates with you. FOMO is definitely a tricky one. I find with a lot of my clients it ties in with not being clear on their own goals mix with a hint of saying yes to too many things that aren't really aligned with what they want/scared to let people down.
      • Having clear goals is key however this can always be an area that is a little bit vague or 'woolly'
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